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ABOUT DME FIT

In partnership with Rise Fitness, DME Academy, Sarasota is introducing a new off-the-field performance training program for the athletes of our community. This performance training program will focus on functional training and include elements of speed, agility, balance, mobility, and core strengthening specifically for soccer players.

Led by Alex and Gillian Da Siliva, both ACE Certified Personal Trainers and influenced by the same strategies implemented on the DME campus in Daytona, this program helps DME Sarasota athletes reach new levels of success and further separate themselves from the local soccer club environment.

Session Breakdown

Each session is broken down by age category and limited to 20 training spots per session.

The program is set to run through April of 2024 and is now focused on bi-weekly, team training environments. If space is open, club members can sign up accordingly. 

Benefits of Performance Training For Athletes 

Improve Your Recovery Times

Increased Cognitive Function

Increased Results in Minimal Time

Improve Your Coordination and Balance

Analysis of Fitness Status Variations of Under-16 Soccer Players Over a Season and Their Relationships With Maturational Status and Training Load

Meet our Performance Team

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ALEX DA SILVA

ACE CERTIFIED PERSONAL TRAINER

SPORTS PERFORMANCE SPECIALIST

CERTIFIED SOCCER PERFORMANCE ANALYST

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GILLIAN DA SILVA

ACE CERTIFIED PERSONAL TRAINER

GROUP FITNESS INSTRUCTOR

 

FAQ's

Training Location